Plain Almond Butter VS All Flavors Except Macadamia Wheat-based Formulated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Plain Almond Butter or All Flavors Except Macadamia Wheat-based Formulated?
Lets compare vitamin content per 100 calories of Plain Almond Butter vs All Flavors Except Macadamia Wheat-based Formulated:
- 100 calories of Plain Almond Butter have 3.3 times more Vitamin B2 and 2.2 times more Vitamin B3 than All Flavors Except Macadamia Wheat-based Formulated.
- While 100 kcal of All Flavors Except Macadamia Wheat-based Formulated no Salt contain 9.3 times more Vitamin B1, 3.2 times more Vitamin B6 and 2.2 times more Vitamin B9 than Plain Almond Butter no Salt.
- 100 calories of Plain Almond Butter have insufficient amounts of Vitamin B1 and Vitamin B6
- 100 calories of All Flavors Except Macadamia Wheat-based Formulated have insufficient amounts of Vitamin B3
- Both Plain Almond Butter no Salt as well as All Flavors Except Macadamia Wheat-based Formulated no Salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Plain Almond Butter vs All Flavors Except Macadamia Wheat-based Formulated:
- 100 calories of Plain Almond Butter have 16.6 times more Calcium, 5.4 times more Copper, 1.4 times more Iron, 5 times more Magnesium, 1.5 times more Phosphorus and 2.5 times more Potassium than All Flavors Except Macadamia Wheat-based Formulated.
- While 100 kcal of All Flavors Except Macadamia Wheat-based Formulated no Salt contain 3.1 times more Manganese than Plain Almond Butter no Salt.
- Both Plain Almond Butter and All Flavors Except Macadamia Wheat-based Formulated contain similar levels of Zinc per 100 calories.
- 100 calories of All Flavors Except Macadamia Wheat-based Formulated lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Plain Almond Butter have 2.1 times more Fiber and 1.7 times more Protein than All Flavors Except Macadamia Wheat-based Formulated.
- While 100 kcal of All Flavors Except Macadamia Wheat-based Formulated no Salt contain 2.1 times more Saturated Fat, 240.9 times more Omega 3 and 1.6 times more Omega 6 than Plain Almond Butter no Salt.
- Both Plain Almond Butter and All Flavors Except Macadamia Wheat-based Formulated offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
- 100 calories of Plain Almond Butter provide inadequate amounts of Omega 3