Comparing Nutrients in 100 calories Almond pasteVS Brazilnuts
Weight per 100 calories
Almond paste
22g
Brazilnuts
15g
Dried Brazilnuts have 1.4 times more energy per unit of mass than Almond paste, which is very high in comparison to other foods. Almond paste having very high energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Brazilnuts?
Discover which food has more nutrients per 100 calories - Almond paste or Brazilnuts?
Lets compare vitamin content per 100 calories of Almond paste vs Brazilnuts:
100 calories of Almond paste have 17 times more Vitamin B2, 4.8 times more Vitamin B9 and 3.4 times more Vitamin E than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 5.2 times more Vitamin B1 than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1
100 calories of Brazilnuts have insufficient amounts of Vitamin B2 and Vitamin B9
Both Almond paste as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Brazilnuts:
100 calories of Almond paste have 1.5 times more Calcium than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2.7 times more Copper, 2 times more Magnesium, 2 times more Phosphorus, 1.5 times more Potassium, 317.2 times more Selenium and 1.9 times more Zinc than Almond paste.
Both Almond paste and Brazilnuts contain similar levels of Iron and Manganese per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 8 times more Omega 3, 5.9 times more Carbohydrate and 22.4 times more Sugars than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.7 times more Fat, 4.3 times more Saturated Fat and 3 times more Omega 6 than Almond paste.
Both Almond paste and Brazilnuts offer comparable quantities of Energy, Fiber and Protein per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate