Lets compare vitamin content per 100 grams of Almond paste vs Brazilnuts:
Almond paste has 11.8 times more Vitamin B2, 4.8 times more Vitamin B3, 3.3 times more Vitamin B9 and 2.4 times more Vitamin E than Dried Brazilnuts.
While Dried Brazilnuts contain 7.5 times more Vitamin B1, 1.6 times more Vitamin B5 and 2.8 times more Vitamin B6 than Almond paste.
Both Almond paste as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almond paste vs Brazilnuts:
Dried Brazilnuts contain 3.8 times more Copper, 1.5 times more Iron, 2.9 times more Magnesium, 1.4 times more Manganese, 2.8 times more Phosphorus, 2.1 times more Potassium, 456.4 times more Selenium and 2.7 times more Zinc than Almond paste.
Both Almond paste and Dried Brazilnuts have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Almond paste has 5.5 times more Omega 3, 4.1 times more Carbohydrate and 15.6 times more Sugars than Dried Brazilnuts.
While Dried Brazilnuts contain 1.4 times more Energy, 2.4 times more Fat, 6.1 times more Saturated Fat, 4.4 times more Omega 6, 1.6 times more Fiber and 1.6 times more Protein than Almond paste.
Both Almond paste as well as Dried Brazilnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.