Almonds VS Oil Roasted Sunflower Seed Kernels With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almonds or Oil Roasted Sunflower Seed Kernels with Salt?
Lets compare vitamin content per 100 calories of Almonds vs Oil Roasted Sunflower Seed Kernels with Salt:
- 100 calories of Almonds have 4.2 times more Vitamin B2 than Oil Roasted Sunflower Seed Kernels with Salt.
- While 100 kcal of Oil Roasted Sunflower Seed Kernels with Salt contain 1.5 times more Vitamin B1, 14.4 times more Vitamin B5, 5.7 times more Vitamin B6, 5.2 times more Vitamin B9 and 1.4 times more Vitamin E than Almonds.
- Both Almonds and Oil Roasted Sunflower Seed Kernels with Salt provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
- Both Almonds as well as Oil Roasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almonds vs Oil Roasted Sunflower Seed Kernels with Salt:
- 100 calories of Almonds have 3.2 times more Calcium, 2.2 times more Magnesium and 1.6 times more Potassium than Oil Roasted Sunflower Seed Kernels with Salt.
- While 100 kcal of Oil Roasted Sunflower Seed Kernels with Salt contain 1.7 times more Copper, 2.3 times more Phosphorus, 18.7 times more Selenium, 296.3 times more Sodium and 1.6 times more Zinc than Almonds.
- Both Almonds and Oil Roasted Sunflower Seed Kernels with Salt contain similar levels of Iron and Manganese per 100 calories.
- 100 calories of Almonds lack sufficient amounts of Selenium
- 100 calories of Oil Roasted Sunflower Seed Kernels with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Almonds have 1.2 times more Fiber than Oil Roasted Sunflower Seed Kernels with Salt.
- While 100 kcal of Oil Roasted Sunflower Seed Kernels with Salt contain 1.8 times more Saturated Fat and 2.7 times more Omega 6 than Almonds.
- Both Almonds and Oil Roasted Sunflower Seed Kernels with Salt offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 100 calories.
- Both Almonds as well as Oil Roasted Sunflower Seed Kernels with Salt provide inadequate amounts of Omega 3 in 100 calories.