Nutrient Comparison: Almonds VS Oil Roasted Sunflower Seed Kernels with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Almonds versus 1 lb of Oil Roasted Sunflower Seed Kernels with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almonds vs Oil Roasted Sunflower Seed Kernels with Salt:
- 1 pound of Almonds has 4.1 times more Vitamin B2 than Oil Roasted Sunflower Seed Kernels with Salt.
- While 1 lb of Oil Roasted Sunflower Seed Kernels with Salt contains 1.6 times more Vitamin B1, 14.7 times more Vitamin B5, 5.8 times more Vitamin B6, 5.3 times more Vitamin B9, 1.4 times more Vitamin E and more Vitamin K than Almonds.
- Both Almonds and Oil Roasted Sunflower Seed Kernels with Salt provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Almonds have insufficient amounts of Vitamin K
- Both Almonds as well as Oil Roasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Almonds vs Oil Roasted Sunflower Seed Kernels with Salt:
- 1 pound of Almonds has 3.1 times more Calcium, 2.1 times more Magnesium and 1.5 times more Potassium than Oil Roasted Sunflower Seed Kernels with Salt.
- While 1 lb of Oil Roasted Sunflower Seed Kernels with Salt contains 1.7 times more Copper, 2.4 times more Phosphorus, 19.1 times more Selenium, 303 times more Sodium and 1.7 times more Zinc than Almonds.
- Both Almonds and Oil Roasted Sunflower Seed Kernels with Salt contain similar levels of Iron and Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almonds has 1.4 times more Sugars than Oil Roasted Sunflower Seed Kernels with Salt.
- While 1 lb of Oil Roasted Sunflower Seed Kernels with Salt contains 1.9 times more Saturated Fat, 27 times more Omega 3 and 2.8 times more Omega 6 than Almonds.
- Both Almonds and Oil Roasted Sunflower Seed Kernels with Salt offer comparable quantities of Energy, Fat, Carbohydrate, Fiber and Protein per one pound.
- 1 pound of Almonds provide inadequate amounts of Omega 3