Blanched Almonds VS Oil Roasted Cashew Nuts With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Oil Roasted Cashew Nuts with Salt?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Oil Roasted Cashew Nuts with Salt:
- 100 calories of Blanched Almonds have 3.2 times more Vitamin B2, 2 times more Vitamin B3, 1.9 times more Vitamin B9 and 25.4 times more Vitamin E than Oil Roasted Cashew Nuts with Salt.
- While 100 kcal of Oil Roasted Cashew Nuts with Salt contain 1.9 times more Vitamin B1, 2.8 times more Vitamin B5, 2.9 times more Vitamin B6 and more Vitamin K than Blanched Almonds.
- 100 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin K
- 100 calories of Oil Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
- Both Blanched Almonds as well as Oil Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Oil Roasted Cashew Nuts with Salt:
- 100 calories of Blanched Almonds have 5.4 times more Calcium than Oil Roasted Cashew Nuts with Salt.
- While 100 kcal of Oil Roasted Cashew Nuts with Salt contain 2 times more Copper, 1.9 times more Iron, 6.4 times more Selenium, 16.5 times more Sodium and 1.8 times more Zinc than Blanched Almonds.
- Both Blanched Almonds and Oil Roasted Cashew Nuts with Salt contain similar levels of Magnesium, Manganese, Phosphorus and Potassium per 100 calories.
- 100 calories of Blanched Almonds lack sufficient amounts of Selenium
- 100 calories of Oil Roasted Cashew Nuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Blanched Almonds have 1.4 times more Omega 6, 3 times more Fiber and 1.3 times more Protein than Oil Roasted Cashew Nuts with Salt.
- While 100 kcal of Oil Roasted Cashew Nuts with Salt contain 2.2 times more Saturated Fat and 1.6 times more Carbohydrate than Blanched Almonds.
- Both Blanched Almonds and Oil Roasted Cashew Nuts with Salt offer comparable quantities of Energy and Fat per 100 calories.
- 100 calories of Oil Roasted Cashew Nuts with Salt provide inadequate amounts of Fiber
- Both Blanched Almonds as well as Oil Roasted Cashew Nuts with Salt provide inadequate amounts of Omega 3 in 100 calories.