Comparing Nutrients in 100 calories Roasted AlmondsVS Peeled European Chestnuts
Weight per 100 calories
Roasted Almonds
16.7g
Peeled European Chestnuts
51g
Roasted Almonds have 3.1 times more energy per 100g than Peeled European Chestnuts. It has very high energy density when compared to other foods. Peeled Raw European Chestnuts having above average energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Peeled European Chestnuts?
Roasted Almonds VS Peeled European Chestnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Peeled European Chestnuts?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Peeled European Chestnuts:
100 calories of Roasted Almonds have 24.5 times more Vitamin B2 than Peeled European Chestnuts.
While 100 kcal of Peeled Raw European Chestnuts contain 5.7 times more Vitamin B1, 4.5 times more Vitamin B5, 7.9 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
Both Roasted Almonds and Peeled European Chestnuts provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
100 calories of Peeled European Chestnuts have insufficient amounts of Vitamin B2
Both Dry Roasted Almonds as well as Peeled Raw European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Peeled European Chestnuts:
100 calories of Roasted Almonds have 4.6 times more Calcium, 1.3 times more Iron, 3 times more Magnesium, 2.2 times more Manganese, 4.1 times more Phosphorus and 2.2 times more Zinc than Peeled European Chestnuts.
While 100 kcal of Peeled Raw European Chestnuts contain 2.1 times more Potassium than Dry Roasted Almonds.
Both Roasted Almonds and Peeled European Chestnuts contain similar levels of Copper per 100 calories.
100 calories of Peeled European Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 13.8 times more Fat, 5.7 times more Saturated Fat, 9.6 times more Omega 6 and 4.2 times more Protein than Peeled European Chestnuts.
While 100 kcal of Peeled Raw European Chestnuts contain 6.4 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Peeled European Chestnuts offer comparable quantities of Energy per 100 calories.
100 calories of Peeled European Chestnuts provide inadequate amounts of Omega 6 and Protein
Both Dry Roasted Almonds as well as Peeled Raw European Chestnuts provide inadequate amounts of Omega 3 in 100 calories.