Roasted Almonds VS Sesame Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Sesame Butter?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Sesame Butter:
- 100 calories of Roasted Almonds have 5.9 times more Vitamin B2 than Sesame Butter.
- While 100 kcal of Sesame Butter paste contain 3.2 times more Vitamin B1, 1.9 times more Vitamin B3, 6.1 times more Vitamin B6 and 1.9 times more Vitamin B9 than Dry Roasted Almonds.
- 100 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Dry Roasted Almonds as well as Sesame Butter paste have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Sesame Butter:
- 100 calories of Roasted Almonds have 1.2 times more Potassium than Sesame Butter.
- While 100 kcal of Sesame Butter paste contain 3.7 times more Calcium, 3.9 times more Copper, 5.3 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus, 18.1 times more Selenium and 2.2 times more Zinc than Dry Roasted Almonds.
- Both Roasted Almonds and Sesame Butter contain similar levels of Manganese per 100 calories.
- 100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Roasted Almonds have 1.9 times more Fiber than Sesame Butter.
- While 100 kcal of Sesame Butter paste contain 1.8 times more Saturated Fat, 39.3 times more Omega 3 and 1.7 times more Omega 6 than Dry Roasted Almonds.
- Both Roasted Almonds and Sesame Butter offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 100 calories.
- 100 calories of Roasted Almonds provide inadequate amounts of Omega 3