Nutrient Comparison: Roasted Almonds VS Sesame Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Sesame Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Sesame Butter:
- 7 ounces of Roasted Almonds have 6 times more Vitamin B2 and 6.2 times more Vitamin B5 than Sesame Butter.
- While 7 oz of Sesame Butter paste contain 3.1 times more Vitamin B1, 1.8 times more Vitamin B3, 6 times more Vitamin B6 and 1.8 times more Vitamin B9 than Dry Roasted Almonds.
- 7 ounces of Sesame Butter have insufficient amounts of Vitamin B5
- Both Dry Roasted Almonds as well as Sesame Butter paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Sesame Butter:
- 7 ounces of Roasted Almonds have 1.2 times more Potassium than Sesame Butter.
- While 7 oz of Sesame Butter paste contain 3.6 times more Calcium, 3.8 times more Copper, 5.1 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus, 17.8 times more Selenium and 2.2 times more Zinc than Dry Roasted Almonds.
- Both Roasted Almonds and Sesame Butter contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 2 times more Fiber than Sesame Butter.
- While 7 oz of Sesame Butter paste contain 1.7 times more Saturated Fat, 38.5 times more Omega 3 and 1.7 times more Omega 6 than Dry Roasted Almonds.
- Both Roasted Almonds and Sesame Butter offer comparable quantities of Energy, Fat, Carbohydrate and Protein per seven ounces.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3