Nutrient Comparison: Roasted Almonds VS Sesame Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Sesame Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Sesame Butter:
- 1 pound of Roasted Almonds has 6 times more Vitamin B2 and 6.2 times more Vitamin B5 than Sesame Butter.
- While 1 lb of Sesame Butter paste contains 3.1 times more Vitamin B1, 1.8 times more Vitamin B3, 6 times more Vitamin B6 and 1.8 times more Vitamin B9 than Dry Roasted Almonds.
- 1 pound of Sesame Butter have insufficient amounts of Vitamin B5
- Both Dry Roasted Almonds as well as Sesame Butter paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Sesame Butter:
- 1 pound of Roasted Almonds has 1.2 times more Potassium than Sesame Butter.
- While 1 lb of Sesame Butter paste contains 3.6 times more Calcium, 3.8 times more Copper, 5.1 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus, 17.8 times more Selenium and 2.2 times more Zinc than Dry Roasted Almonds.
- Both Roasted Almonds and Sesame Butter contain similar levels of Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 2 times more Fiber than Sesame Butter.
- While 1 lb of Sesame Butter paste contains 1.7 times more Saturated Fat, 38.5 times more Omega 3 and 1.7 times more Omega 6 than Dry Roasted Almonds.
- Both Roasted Almonds and Sesame Butter offer comparable quantities of Energy, Fat, Carbohydrate and Protein per one pound.
- 1 pound of Roasted Almonds provide inadequate amounts of Omega 3