Oil Roasted Almonds VS Dried Coconut Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Dried Coconut?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Dried Coconut:
- 100 calories of Oil Roasted Almonds have 8.5 times more Vitamin B2, 6.6 times more Vitamin B3 and 64.2 times more Vitamin E than Dried Coconut.
- While 100 kcal of Dried Coconut Meat contain 3.2 times more Vitamin B5 and 2.3 times more Vitamin B6 than Oil Roasted Almonds.
- 100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
- 100 calories of Dried Coconut have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Oil Roasted Almonds as well as Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Dried Coconut:
- 100 calories of Oil Roasted Almonds have 12.2 times more Calcium, 1.3 times more Copper, 1.2 times more Iron, 3.3 times more Magnesium, 2.5 times more Phosphorus, 1.4 times more Potassium and 1.7 times more Zinc than Dried Coconut.
- While 100 kcal of Dried Coconut Meat contain 4.1 times more Selenium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Dried Coconut contain similar levels of Manganese per 100 calories.
- 100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
- 100 calories of Dried Coconut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oil Roasted Almonds have 20.8 times more Omega 6 and 3.4 times more Protein than Dried Coconut.
- While 100 kcal of Dried Coconut Meat contain 12.5 times more Saturated Fat and 1.4 times more Fiber than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Dried Coconut offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
- 100 calories of Dried Coconut provide inadequate amounts of Omega 6 and Protein
- Both Oil Roasted Almonds as well as Dried Coconut Meat provide inadequate amounts of Omega 3 in 100 calories.