Oil Roasted Almonds VS Roasted Hazelnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Roasted Hazelnuts?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Roasted Hazelnuts:
- 100 calories of Oil Roasted Almonds have 6.8 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.8 times more Vitamin E than Roasted Hazelnuts.
- While 100 kcal of Dry Roasted Hazelnuts Or Filberts contain 3.5 times more Vitamin B1, 3.8 times more Vitamin B5, 4.9 times more Vitamin B6 and 3.1 times more Vitamin B9 than Oil Roasted Almonds.
- 100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- 100 calories of Roasted Hazelnuts have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Oil Roasted Almonds as well as Dry Roasted Hazelnuts Or Filberts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Roasted Hazelnuts:
- 100 calories of Oil Roasted Almonds have 2.5 times more Calcium, 1.7 times more Magnesium, 1.6 times more Phosphorus and 1.3 times more Zinc than Roasted Hazelnuts.
- While 100 kcal of Dry Roasted Hazelnuts Or Filberts contain 1.7 times more Copper and 2.1 times more Manganese than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Roasted Hazelnuts contain similar levels of Iron and Potassium per 100 calories.
- 100 calories of Roasted Hazelnuts lack sufficient amounts of Calcium
- Both Oil Roasted Almonds as well as Dry Roasted Hazelnuts Or Filberts lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oil Roasted Almonds have 1.7 times more Omega 6 and 1.5 times more Protein than Roasted Hazelnuts.
- Both Oil Roasted Almonds and Roasted Hazelnuts offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate and Fiber per 100 calories.
- Both Oil Roasted Almonds as well as Dry Roasted Hazelnuts Or Filberts provide inadequate amounts of Omega 3 in 100 calories.