Oil Roasted Almonds have 1.4 times more energy per 100g than Whole Roasted Squash Seeds. It has very high energy density when compared to other foods. Roasted Whole Pumpkin And Squash Seeds having very high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Whole Roasted Squash Seeds?
Oil Roasted Almonds VS Whole Roasted Squash Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Whole Roasted Squash Seeds?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Whole Roasted Squash Seeds:
100 calories of Oil Roasted Almonds have 11 times more Vitamin B2 and 9.4 times more Vitamin B3 than Whole Roasted Squash Seeds.
100 calories of Whole Roasted Squash Seeds have insufficient amounts of Vitamin B2 and Vitamin B3
Both Oil Roasted Almonds as well as Roasted Whole Pumpkin And Squash Seeds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Whole Roasted Squash Seeds:
100 calories of Oil Roasted Almonds have 3.9 times more Calcium, 3.6 times more Manganese and 3.7 times more Phosphorus than Whole Roasted Squash Seeds.
While 100 kcal of Roasted Whole Pumpkin And Squash Seeds contain 1.3 times more Magnesium, 1.8 times more Potassium and 4.6 times more Zinc than Oil Roasted Almonds.
Both Oil Roasted Almonds and Whole Roasted Squash Seeds contain similar levels of Copper and Iron per 100 calories.
100 calories of Whole Roasted Squash Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 2.1 times more Fat than Whole Roasted Squash Seeds.
While 100 kcal of Roasted Whole Pumpkin And Squash Seeds contain 4.1 times more Carbohydrate and 2.4 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Whole Roasted Squash Seeds offer comparable quantities of Energy, Saturated Fat, Omega 6 and Protein per 100 calories.
Both Oil Roasted Almonds as well as Roasted Whole Pumpkin And Squash Seeds provide inadequate amounts of Omega 3 in 100 calories.