Nutrient Comparison: Oil Roasted Almonds VS Whole Roasted Squash Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Whole Roasted Squash Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Whole Roasted Squash Seeds:
- 100 grams of Oil Roasted Almonds have 2.7 times more Vitamin B1, 15 times more Vitamin B2, 12.8 times more Vitamin B3, 4.1 times more Vitamin B5, 3.2 times more Vitamin B6 and 3 times more Vitamin B9 than Whole Roasted Squash Seeds.
- 100 grams of Whole Roasted Squash Seeds have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Oil Roasted Almonds as well as Roasted Whole Pumpkin And Squash Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Whole Roasted Squash Seeds:
- 100 grams of Oil Roasted Almonds have 5.3 times more Calcium, 1.4 times more Copper, 5 times more Manganese and 5.1 times more Phosphorus than Whole Roasted Squash Seeds.
- While 100 g of Roasted Whole Pumpkin And Squash Seeds contain 1.3 times more Potassium and 3.4 times more Zinc than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Whole Roasted Squash Seeds contain similar levels of Iron and Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 1.4 times more Energy, 2.8 times more Fat and 1.5 times more Omega 6 than Whole Roasted Squash Seeds.
- While 100 g of Roasted Whole Pumpkin And Squash Seeds contain more Omega 3, 3 times more Carbohydrate and 1.8 times more Fiber than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Whole Roasted Squash Seeds offer comparable quantities of Saturated Fat and Protein per 100 grams.
- 100 grams of Oil Roasted Almonds provide inadequate amounts of Omega 3