Brazilnuts VS With Peanuts Oil Roasted Mixed Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or With Peanuts Oil Roasted Mixed Nuts?
Lets compare vitamin content per 100 calories of Brazilnuts vs With Peanuts Oil Roasted Mixed Nuts:
- 100 calories of Brazilnuts have 3 times more Vitamin B1 than With Peanuts Oil Roasted Mixed Nuts.
- While 100 kcal of With Peanuts Oil Roasted Mixed Nuts no Salt contain 6.1 times more Vitamin B2, 28.4 times more Vitamin B3, 6.7 times more Vitamin B5, 3.8 times more Vitamin B6, 4.1 times more Vitamin B9 and 1.5 times more Vitamin E than Dried Brazilnuts.
- 100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Brazilnuts as well as With Peanuts Oil Roasted Mixed Nuts no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs With Peanuts Oil Roasted Mixed Nuts:
- 100 calories of Brazilnuts have 1.3 times more Calcium, 1.8 times more Copper, 1.5 times more Magnesium, 1.5 times more Phosphorus and 52.1 times more Selenium than With Peanuts Oil Roasted Mixed Nuts.
- While 100 kcal of With Peanuts Oil Roasted Mixed Nuts no Salt contain 1.8 times more Manganese than Dried Brazilnuts.
- Both Brazilnuts and With Peanuts Oil Roasted Mixed Nuts contain similar levels of Iron, Potassium and Zinc per 100 calories.
- 100 calories of With Peanuts Oil Roasted Mixed Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Brazilnuts have 1.7 times more Saturated Fat and 1.5 times more Omega 6 than With Peanuts Oil Roasted Mixed Nuts.
- While 100 kcal of With Peanuts Oil Roasted Mixed Nuts no Salt contain 1.9 times more Carbohydrate and 1.5 times more Protein than Dried Brazilnuts.
- Both Brazilnuts and With Peanuts Oil Roasted Mixed Nuts offer comparable quantities of Energy, Fat and Fiber per 100 calories.
- 100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
- Both Dried Brazilnuts as well as With Peanuts Oil Roasted Mixed Nuts no Salt provide inadequate amounts of Omega 3 in 100 calories.