With Peanuts Oil Roasted Mixed Nuts VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - With Peanuts Oil Roasted Mixed Nuts or Dried Butternuts?
Lets compare vitamin content per 100 calories of With Peanuts Oil Roasted Mixed Nuts vs Dried Butternuts:
- 100 calories of With Peanuts Oil Roasted Mixed Nuts have 1.3 times more Vitamin B2, 7.4 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.3 times more Vitamin B9 than Dried Butternuts.
- While 100 kcal of Dried Butternuts contain 2 times more Vitamin B1 and 1.6 times more Vitamin B6 than With Peanuts Oil Roasted Mixed Nuts no Salt.
- 100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
- Both With Peanuts Oil Roasted Mixed Nuts no Salt as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for With Peanuts Oil Roasted Mixed Nuts vs Dried Butternuts:
- 100 calories of With Peanuts Oil Roasted Mixed Nuts have 2 times more Copper, 1.5 times more Potassium and 2 times more Selenium than Dried Butternuts.
- While 100 kcal of Dried Butternuts contain 1.5 times more Iron and 3.2 times more Manganese than With Peanuts Oil Roasted Mixed Nuts no Salt.
- Both With Peanuts Oil Roasted Mixed Nuts and Dried Butternuts contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
- Both With Peanuts Oil Roasted Mixed Nuts no Salt as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of With Peanuts Oil Roasted Mixed Nuts have 6.7 times more Saturated Fat, 1.8 times more Carbohydrate and 1.5 times more Fiber than Dried Butternuts.
- While 100 kcal of Dried Butternuts contain 105.4 times more Omega 3 and 2.3 times more Omega 6 than With Peanuts Oil Roasted Mixed Nuts no Salt.
- Both With Peanuts Oil Roasted Mixed Nuts and Dried Butternuts offer comparable quantities of Energy, Fat and Protein per 100 calories.
- 100 calories of With Peanuts Oil Roasted Mixed Nuts provide inadequate amounts of Omega 3
- 100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate