Dried Butternuts VS Oil Roasted Mixed Nuts No Peanuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Oil Roasted Mixed Nuts no Peanuts?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Oil Roasted Mixed Nuts no Peanuts:
- 100 calories of Dried Butternuts have 3.1 times more Vitamin B6 than Oil Roasted Mixed Nuts no Peanuts.
- While 100 kcal of Oil Roasted Mixed Nuts no Salt and Peanuts contain 1.3 times more Vitamin B1, 3.3 times more Vitamin B2 and 1.5 times more Vitamin B5 than Dried Butternuts.
- Both Dried Butternuts and Oil Roasted Mixed Nuts no Peanuts provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Dried Butternuts have insufficient amounts of Vitamin B2
- Both Dried Butternuts as well as Oil Roasted Mixed Nuts no Salt and Peanuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Oil Roasted Mixed Nuts no Peanuts:
- 100 calories of Dried Butternuts have 1.6 times more Iron and 4.3 times more Manganese than Oil Roasted Mixed Nuts no Peanuts.
- While 100 kcal of Oil Roasted Mixed Nuts no Salt and Peanuts contain 4 times more Copper, 1.3 times more Potassium and 1.5 times more Zinc than Dried Butternuts.
- Both Dried Butternuts and Oil Roasted Mixed Nuts no Peanuts contain similar levels of Magnesium and Phosphorus per 100 calories.
- Both Dried Butternuts as well as Oil Roasted Mixed Nuts no Salt and Peanuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dried Butternuts have 35.2 times more Omega 3, 3 times more Omega 6 and 1.6 times more Protein than Oil Roasted Mixed Nuts no Peanuts.
- While 100 kcal of Oil Roasted Mixed Nuts no Salt and Peanuts contain 6.9 times more Saturated Fat and 1.8 times more Carbohydrate than Dried Butternuts.
- Both Dried Butternuts and Oil Roasted Mixed Nuts no Peanuts offer comparable quantities of Energy, Fat and Fiber per 100 calories.
- 100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate