With Peanuts Oil Roasted Mixed Nuts VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - With Peanuts Oil Roasted Mixed Nuts or Roasted Cashews?
Lets compare vitamin content per 100 calories of With Peanuts Oil Roasted Mixed Nuts vs Roasted Cashews:
- 100 calories of With Peanuts Oil Roasted Mixed Nuts have 5.2 times more Vitamin B3, 1.3 times more Vitamin B6 and 8 times more Vitamin E than Roasted Cashews.
- While 100 kcal of Dry Roasted Cashew Nuts contain 6.4 times more Vitamin K than With Peanuts Oil Roasted Mixed Nuts no Salt.
- Both With Peanuts Oil Roasted Mixed Nuts and Roasted Cashews provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9 per 100 calories.
- 100 calories of With Peanuts Oil Roasted Mixed Nuts have insufficient amounts of Vitamin K
- 100 calories of Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin E
- Both With Peanuts Oil Roasted Mixed Nuts no Salt as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for With Peanuts Oil Roasted Mixed Nuts vs Roasted Cashews:
- 100 calories of With Peanuts Oil Roasted Mixed Nuts have 2.3 times more Manganese and 2.7 times more Selenium than Roasted Cashews.
- While 100 kcal of Dry Roasted Cashew Nuts contain 2.6 times more Copper, 2.4 times more Iron and 1.8 times more Zinc than With Peanuts Oil Roasted Mixed Nuts no Salt.
- Both With Peanuts Oil Roasted Mixed Nuts and Roasted Cashews contain similar levels of Magnesium, Phosphorus and Potassium per 100 calories.
- Both With Peanuts Oil Roasted Mixed Nuts no Salt as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of With Peanuts Oil Roasted Mixed Nuts have 1.8 times more Omega 6, 2.2 times more Fiber and 1.2 times more Protein than Roasted Cashews.
- While 100 kcal of Dry Roasted Cashew Nuts contain 1.6 times more Carbohydrate than With Peanuts Oil Roasted Mixed Nuts no Salt.
- Both With Peanuts Oil Roasted Mixed Nuts and Roasted Cashews offer comparable quantities of Energy, Fat and Saturated Fat per 100 calories.
- 100 calories of Roasted Cashews provide inadequate amounts of Fiber
- Both With Peanuts Oil Roasted Mixed Nuts no Salt as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 100 calories.