Brazilnuts VS Black Walnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Black Walnuts?
Lets compare vitamin content per 100 calories of Brazilnuts vs Black Walnuts:
100 calories of Brazilnuts have 10.2 times more Vitamin B1 and 2.6 times more Vitamin E than Black Walnuts.
While 100 kcal of Dried Black Walnuts contain 9.6 times more Vitamin B5 and 6.1 times more Vitamin B6 than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B5 and Vitamin B6
100 calories of Black Walnuts have insufficient amounts of Vitamin B1
Both Dried Brazilnuts as well as Dried Black Walnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Black Walnuts:
100 calories of Brazilnuts have 2.5 times more Calcium, 1.2 times more Copper, 1.8 times more Magnesium, 1.3 times more Phosphorus and 105.9 times more Selenium than Black Walnuts.
While 100 kcal of Dried Black Walnuts contain 1.4 times more Iron and 3.4 times more Manganese than Dried Brazilnuts.
Both Brazilnuts and Black Walnuts contain similar levels of Potassium and Zinc per 100 calories.
100 calories of Black Walnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 4.4 times more Saturated Fat than Black Walnuts.
While 100 kcal of Dried Black Walnuts contain 79.2 times more Omega 3, 1.5 times more Omega 6 and 1.8 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Black Walnuts offer comparable quantities of Energy, Fat and Fiber per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3
Both Dried Brazilnuts as well as Dried Black Walnuts provide inadequate amounts of Carbohydrate in 100 calories.