Comparing Nutrients in 100 calories Dried ButternutsVS Dried Japanese Chestnuts
Weight per 100 calories
Dried Butternuts
16.3g
Dried Japanese Chestnuts
28g
Dried Butternuts have 1.7 times more energy per 100g than Dried Japanese Chestnuts. It has very high energy density when compared to other foods. Dried Japanese Chestnuts having high energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Dried Japanese Chestnuts?
Dried Butternuts VS Dried Japanese Chestnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Dried Japanese Chestnuts?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Dried Japanese Chestnuts:
100 kcal of Dried Japanese Chestnuts contain 3.6 times more Vitamin B1, 4.4 times more Vitamin B2, 5.7 times more Vitamin B3, 1.3 times more Vitamin B5, 2 times more Vitamin B6, 2.8 times more Vitamin B9 and 32.6 times more Vitamin C than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Dried Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Dried Japanese Chestnuts:
100 calories of Dried Butternuts have 1.2 times more Magnesium and 1.6 times more Phosphorus than Dried Japanese Chestnuts.
While 100 kcal of Dried Japanese Chestnuts contain 2.3 times more Calcium, 5 times more Copper, 1.4 times more Iron, 3.1 times more Potassium and 1.4 times more Zinc than Dried Butternuts.
Both Dried Butternuts and Dried Japanese Chestnuts contain similar levels of Manganese per 100 calories.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 27 times more Fat, 165.4 times more Omega 3, 68.9 times more Omega 6 and 2.8 times more Protein than Dried Japanese Chestnuts.
While 100 kcal of Dried Japanese Chestnuts contain 11.5 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Dried Japanese Chestnuts offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Dried Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6