Comparing Nutrients in 100 calories Dried ButternutsVS Coconut Water
Weight per 100 calories
Dried Butternuts
16.3g
Coconut Water
526g
Dried Butternuts have 32.2 times more energy per 100g than Coconut Water. It has very high energy density when compared to other foods. Coconut Water (liquid From Coconuts) having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Coconut Water?
Dried Butternuts VS Coconut Water Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Coconut Water?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Coconut Water:
100 kcal of Coconut Water (liquid From Coconuts) contain 2.5 times more Vitamin B1, 12.4 times more Vitamin B2, 2.5 times more Vitamin B3, 2.2 times more Vitamin B5, 1.8 times more Vitamin B6, 1.5 times more Vitamin B9 and 24.2 times more Vitamin C than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Coconut Water (liquid From Coconuts) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Coconut Water:
100 calories of Dried Butternuts have 1.4 times more Manganese than Coconut Water.
While 100 kcal of Coconut Water (liquid From Coconuts) contain 14.6 times more Calcium, 2.9 times more Copper, 2.3 times more Iron, 3.4 times more Magnesium, 1.4 times more Phosphorus, 19.1 times more Potassium, 1.9 times more Selenium, 3382.1 times more Sodium and 916.1 times more Water than Dried Butternuts.
Both Dried Butternuts and Coconut Water contain similar levels of Zinc per 100 calories.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 8.8 times more Fat, more Omega 3 and 523.5 times more Omega 6 than Coconut Water.
While 100 kcal of Coconut Water (liquid From Coconuts) contain 4.3 times more Saturated Fat, 9.9 times more Carbohydrate and 7.5 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Coconut Water offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Coconut Water provide inadequate amounts of Omega 3 and Omega 6