Dried Butternuts VS Roasted Macadamia Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Roasted Macadamia Nuts?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Roasted Macadamia Nuts:
- 100 calories of Dried Butternuts have 1.2 times more Vitamin B5, 1.8 times more Vitamin B6 and 7.7 times more Vitamin B9 than Roasted Macadamia Nuts.
- While 100 kcal of Dry Roasted Macadamia Nuts contain 1.6 times more Vitamin B1 than Dried Butternuts.
- 100 calories of Roasted Macadamia Nuts have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Dried Butternuts as well as Dry Roasted Macadamia Nuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Roasted Macadamia Nuts:
- 100 calories of Dried Butternuts have 1.8 times more Iron, 2.4 times more Magnesium, 2.5 times more Manganese, 2.6 times more Phosphorus, 1.4 times more Potassium, 1.7 times more Selenium and 2.8 times more Zinc than Roasted Macadamia Nuts.
- Both Dried Butternuts and Roasted Macadamia Nuts contain similar levels of Copper per 100 calories.
- 100 calories of Roasted Macadamia Nuts lack sufficient amounts of Potassium and Zinc
- Both Dried Butternuts as well as Dry Roasted Macadamia Nuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dried Butternuts have 52.2 times more Omega 3, 30.4 times more Omega 6 and 3.8 times more Protein than Roasted Macadamia Nuts.
- While 100 kcal of Dry Roasted Macadamia Nuts contain 7.8 times more Saturated Fat and 1.5 times more Fiber than Dried Butternuts.
- Both Dried Butternuts and Roasted Macadamia Nuts offer comparable quantities of Energy and Fat per 100 calories.
- 100 calories of Roasted Macadamia Nuts provide inadequate amounts of Omega 3, Omega 6 and Protein
- Both Dried Butternuts as well as Dry Roasted Macadamia Nuts provide inadequate amounts of Carbohydrate in 100 calories.