Comparing Nutrients in 100 calories Boiled Chinese ChestnutsVS Raw European Chestnuts
Weight per 100 calories
Boiled Chinese Chestnuts
65.4g
Raw European Chestnuts
47g
Raw European Chestnuts have 1.4 times more energy per unit of mass than Boiled and Steamed Chinese Chestnuts, which is above average in comparison to other foods. Boiled Chinese Chestnuts having above average energy density.
Discover which food has more nutrients per 100 calories - Boiled Chinese Chestnuts or Raw European Chestnuts?
Boiled Chinese Chestnuts VS Raw European Chestnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Chinese Chestnuts or Raw European Chestnuts?
Lets compare vitamin content per 100 calories of Boiled Chinese Chestnuts vs Raw European Chestnuts:
100 kcal of Raw European Chestnuts contain 1.6 times more Vitamin B1, 1.5 times more Vitamin B3 and 1.3 times more Vitamin C than Boiled and Steamed Chinese Chestnuts.
Both Boiled Chinese Chestnuts and Raw European Chestnuts provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 calories.
Both Boiled and Steamed Chinese Chestnuts as well as Raw European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Chinese Chestnuts vs Raw European Chestnuts:
100 calories of Boiled Chinese Chestnuts have 1.3 times more Iron, 2.5 times more Magnesium, 1.6 times more Manganese and 1.6 times more Zinc than Raw European Chestnuts.
While 100 kcal of Raw European Chestnuts contain 1.3 times more Copper than Boiled and Steamed Chinese Chestnuts.
Both Boiled Chinese Chestnuts and Raw European Chestnuts contain similar levels of Phosphorus and Potassium per 100 calories.
Both Boiled and Steamed Chinese Chestnuts as well as Raw European Chestnuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Chinese Chestnuts have 1.7 times more Protein than Raw European Chestnuts.
While 100 kcal of Raw European Chestnuts contain 3.6 times more Omega 3 and 3.2 times more Omega 6 than Boiled and Steamed Chinese Chestnuts.
Both Boiled Chinese Chestnuts and Raw European Chestnuts offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6