Lets compare vitamin content per 14 ounces of Boiled Chinese Chestnuts vs Raw European Chestnuts:
Raw European Chestnuts contain 2.2 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.7 times more Vitamin C than Boiled and Steamed Chinese Chestnuts.
Both Boiled and Steamed Chinese Chestnuts as well as Raw European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Chinese Chestnuts vs Raw European Chestnuts:
Boiled and Steamed Chinese Chestnuts have 1.8 times more Magnesium and 1.3 times more Water than Raw European Chestnuts.
While Raw European Chestnuts contain 2.3 times more Calcium, 1.8 times more Copper, 1.4 times more Phosphorus and 1.7 times more Potassium than Boiled and Steamed Chinese Chestnuts.
Both Boiled and Steamed Chinese Chestnuts and Raw European Chestnuts have similar amounts of Iron, Manganese and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw European Chestnuts contain 1.4 times more Energy, 3 times more Fat, 3.8 times more Saturated Fat, 5 times more Omega 3, 4.5 times more Omega 6 and 1.4 times more Carbohydrate than Boiled and Steamed Chinese Chestnuts.
Both Boiled and Steamed Chinese Chestnuts and Raw European Chestnuts have similar amounts of Protein per 14 oz.
Both Boiled and Steamed Chinese Chestnuts as well as Raw European Chestnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.