Raw Coconut Cream VS Canned Coconut Cream Sweetened Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Coconut Cream or Canned Coconut Cream sweetened?
Lets compare vitamin content per 100 calories of Raw Coconut Cream vs Canned Coconut Cream sweetened:
- Both Raw Coconut Cream and Canned Coconut Cream sweetened have similar amounts of vitamins per 100 kcal
- Both Raw Coconut Cream as well as Canned Coconut Cream sweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Coconut Cream vs Canned Coconut Cream sweetened:
- 100 calories of Raw Coconut Cream have 1.7 times more Copper, 19 times more Iron, 1.8 times more Magnesium, 1.7 times more Manganese, 6 times more Phosphorus, 3.5 times more Potassium and 1.7 times more Zinc than Canned Coconut Cream sweetened.
- 100 calories of Canned Coconut Cream sweetened lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Coconut Cream as well as Canned Coconut Cream sweetened lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Raw Coconut Cream have 2.3 times more Fat and 2.2 times more Saturated Fat than Canned Coconut Cream sweetened.
- While 100 kcal of Canned Coconut Cream sweetened contain 7.4 times more Carbohydrate than Raw Coconut Cream.
- Both Raw Coconut Cream and Canned Coconut Cream sweetened offer comparable quantities of Energy per 100 calories.
- 100 calories of Raw Coconut Cream provide inadequate amounts of Carbohydrate
- Both Raw Coconut Cream as well as Canned Coconut Cream sweetened provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 calories.