Creamed Dried Coconut Meat VS Plain Almond Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Creamed Dried Coconut Meat or Plain Almond Butter?
Lets compare vitamin content per 100 calories of Creamed Dried Coconut Meat vs Plain Almond Butter:
- 100 calories of Creamed Dried Coconut Meat have 2.3 times more Vitamin B5 and 2.6 times more Vitamin B6 than Plain Almond Butter.
- While 100 kcal of Plain Almond Butter no Salt contain 10.4 times more Vitamin B2, 5.8 times more Vitamin B3 and 6.6 times more Vitamin B9 than Creamed Dried Coconut Meat.
- 100 calories of Creamed Dried Coconut Meat have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- 100 calories of Plain Almond Butter have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Creamed Dried Coconut Meat as well as Plain Almond Butter no Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Creamed Dried Coconut Meat vs Plain Almond Butter:
- 100 kcal of Plain Almond Butter no Salt contain 14.9 times more Calcium, 1.3 times more Copper, 3.4 times more Magnesium, 2.7 times more Phosphorus, 1.5 times more Potassium and 1.8 times more Zinc than Creamed Dried Coconut Meat.
- Both Creamed Dried Coconut Meat and Plain Almond Butter contain similar levels of Iron and Manganese per 100 calories.
- 100 calories of Creamed Dried Coconut Meat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Creamed Dried Coconut Meat have 13.2 times more Saturated Fat than Plain Almond Butter.
- While 100 kcal of Plain Almond Butter no Salt contain 20 times more Omega 6 and 4.4 times more Protein than Creamed Dried Coconut Meat.
- Both Creamed Dried Coconut Meat and Plain Almond Butter offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
- 100 calories of Creamed Dried Coconut Meat provide inadequate amounts of Omega 6 and Protein