Toasted Dried Coconut has 1.7 times more energy per 100g than Canned Coconut Cream sweetened. It has very high energy density when compared to other foods. Canned Coconut Cream sweetened having high energy density.
Discover which food has more nutrients per 100 calories - Toasted Dried Coconut or Canned Coconut Cream sweetened?
Toasted Dried Coconut VS Canned Coconut Cream Sweetened Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Dried Coconut or Canned Coconut Cream sweetened?
Lets compare vitamin content per 100 calories of Toasted Dried Coconut vs Canned Coconut Cream sweetened:
100 calories of Toasted Dried Coconut have 3 times more Vitamin B5 and 6.4 times more Vitamin B6 than Canned Coconut Cream sweetened.
100 calories of Canned Coconut Cream sweetened have insufficient amounts of Vitamin B5 and Vitamin B6
Both Toasted Dried Coconut Meat as well as Canned Coconut Cream sweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Dried Coconut vs Canned Coconut Cream sweetened:
100 calories of Toasted Dried Coconut have 2.1 times more Copper, 15.7 times more Iron, 3.3 times more Magnesium, 2.1 times more Manganese, 5.8 times more Phosphorus, 3.3 times more Potassium and 2.1 times more Zinc than Canned Coconut Cream sweetened.
100 calories of Canned Coconut Cream sweetened lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Toasted Dried Coconut Meat as well as Canned Coconut Cream sweetened lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Dried Coconut have 1.7 times more Fat and 1.6 times more Saturated Fat than Canned Coconut Cream sweetened.
While 100 kcal of Canned Coconut Cream sweetened contain 2 times more Carbohydrate than Toasted Dried Coconut Meat.
Both Toasted Dried Coconut and Canned Coconut Cream sweetened offer comparable quantities of Energy per 100 calories.
Both Toasted Dried Coconut Meat as well as Canned Coconut Cream sweetened provide inadequate amounts of Omega 6 and Protein in 100 calories.