Canned Coconut Cream Sweetened VS Raw Coconut Cream Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Coconut Cream sweetened or Raw Coconut Cream?
Lets compare vitamin content per 100 calories of Canned Coconut Cream sweetened vs Raw Coconut Cream:
- Both Canned Coconut Cream sweetened and Raw Coconut Cream have similar amounts of vitamins per 100 kcal
- Both Canned Coconut Cream sweetened as well as Raw Coconut Cream have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Coconut Cream sweetened vs Raw Coconut Cream:
- 100 kcal of Raw Coconut Cream contain 1.7 times more Copper, 19 times more Iron, 1.8 times more Magnesium, 1.7 times more Manganese, 6 times more Phosphorus, 3.5 times more Potassium and 1.7 times more Zinc than Canned Coconut Cream sweetened.
- 100 calories of Canned Coconut Cream sweetened lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Canned Coconut Cream sweetened as well as Raw Coconut Cream lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Coconut Cream sweetened have 7.4 times more Carbohydrate than Raw Coconut Cream.
- While 100 kcal of Raw Coconut Cream contain 2.3 times more Fat and 2.2 times more Saturated Fat than Canned Coconut Cream sweetened.
- Both Canned Coconut Cream sweetened and Raw Coconut Cream offer comparable quantities of Energy per 100 calories.
- 100 calories of Raw Coconut Cream provide inadequate amounts of Carbohydrate
- Both Canned Coconut Cream sweetened as well as Raw Coconut Cream provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 calories.