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Comparing Nutrients in 1 kilogram Canned Coconut Cream sweetenedVS Raw Coconut Cream

Macros Ratio

Protein Fat Carbs

Canned Coconut Cream sweetened
1%
40%
59%
Raw Coconut Cream
4%
88%
8%
1 kg ▼

Macro Nutrients

123%3570kcal
Energy
114%3300kcal
3570 kcalvs3300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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168%163g
Fat
358%347g
163 gvs347 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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484%155g
Saturated Fat
961%308g
155 gvs308 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0%0g
0 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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9.35%1.6g
Omega 6
22.3%3.8g
1.6 gvs3.8 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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409%532g
Carbohydrate
51%66.5g
532 gvs66.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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710%515g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
515 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g
Glucose
NA
0 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%515g
Sucrose
NA
515 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.26%2g
Fiber
58%22g
2 gvs22 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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21%11.7g
Protein
65%36.3g
11.7 gvs36.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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18.3%0.22mg
Vitamin B1
25%0.3mg
Thiamine
0.22 mgvs0.3 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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30.8%0.4mg
Vitamin B2
0%0mg
Riboflavin
0.4 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.38%0.38mg
Vitamin B3
55.6%8.9mg
Niacin, nicotinic acid, niacinamide
0.38 mgvs8.9 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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32.6%1.63mg
Vitamin B5
52.2%2.6mg
Pantothenic acid
1.63 mgvs2.6 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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22.3%0.29mg
Vitamin B6
36%0.47mg
Pyridoxine
0.29 mgvs0.47 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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35%140μg
Vitamin B9
57.5%230μg
Folates and Folic Acid
140 μgvs230 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
31%28mg
Ascorbic acid
0 mgvs28 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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8.67%1.3mg
Vitamin E
NA
Tocopherols and Tocotrienols
1.3 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.83%1μg
Vitamin K
NA
Phytomenadione or phylloquinone
1 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

4%40mg
Calcium
11%110mg
40 mgvs110 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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262%2.36mg
Copper
420%3.78mg
2.36 mgvs3.78 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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16.3%1.3mg
Iron
285%23mg
1.3 mgvs23 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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40.5%170mg
Magnesium
66.7%280mg
170 mgvs280 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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354%8.15mg
Manganese
567%13mg
8.15 mgvs13 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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31.4%220mg
Phosphorus
174%1220mg
220 mgvs1220 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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29.7%1010mg
Potassium
96%3250mg
1010 mgvs3250 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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100%55μg
Selenium
NA
55 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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24%360mg
Sodium
2.67%40mg
360 mgvs40 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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54.5%6mg
Zinc
87.3%9.6mg
6 mgvs9.6 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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7.83%290g
Water
14.6%539g
290 gvs539 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Canned Coconut Cream sweetened vs Raw Coconut Cream:
Comparing minerals per 1 kilogram for Canned Coconut Cream sweetened vs Raw Coconut Cream:
Comparison of macro-nutrients per 1 kilogram:



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