Comparing Nutrients in 100 calories Canned Coconut MilkVS Hazelnuts
Weight per 100 calories
Canned Coconut Milk
50.8g
Hazelnuts
16g
Hazelnuts have 3.2 times more energy per unit of mass than Canned Coconut Milk, which is very high in comparison to other foods. Canned Coconut Milk having above average energy density.
Discover which food has more nutrients per 100 calories - Canned Coconut Milk or Hazelnuts?
Canned Coconut Milk VS Hazelnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Coconut Milk or Hazelnuts?
Lets compare vitamin content per 100 calories of Canned Coconut Milk vs Hazelnuts:
100 kcal of Hazelnuts contain 9.2 times more Vitamin B1, 1.9 times more Vitamin B5, 6.3 times more Vitamin B6 and 2.5 times more Vitamin B9 than Canned Coconut Milk.
100 calories of Canned Coconut Milk have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of Hazelnuts have insufficient amounts of Vitamin B3
Both Canned Coconut Milk as well as Hazelnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Coconut Milk vs Hazelnuts:
100 calories of Canned Coconut Milk have 2.2 times more Iron than Hazelnuts.
While 100 kcal of Hazelnuts contain 2.4 times more Copper, 2.5 times more Manganese and 1.4 times more Zinc than Canned Coconut Milk.
Both Canned Coconut Milk and Hazelnuts contain similar levels of Magnesium, Phosphorus and Potassium per 100 calories.
Both Canned Coconut Milk as well as Hazelnuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Coconut Milk have 13.5 times more Saturated Fat than Hazelnuts.
While 100 kcal of Hazelnuts contain 10.5 times more Omega 6, 1.9 times more Carbohydrate and 2.3 times more Protein than Canned Coconut Milk.
Both Canned Coconut Milk and Hazelnuts offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Canned Coconut Milk provide inadequate amounts of Omega 6, Carbohydrate and Protein