Comparing Nutrients in 100 calories Coconut WaterVS Ginkgo Nuts
Weight per 100 calories
Coconut Water
526g
Ginkgo Nuts
55g
Raw Ginkgo Nuts have 9.6 times more energy per unit of mass than Coconut Water (liquid From Coconuts), which is above average in comparison to other foods. Coconut Water having very low energy density.
Discover which food has more nutrients per 100 calories - Coconut Water or Ginkgo Nuts?
Coconut Water VS Ginkgo Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Coconut Water or Ginkgo Nuts?
Lets compare vitamin content per 100 calories of Coconut Water vs Ginkgo Nuts:
100 calories of Coconut Water have 1.3 times more Vitamin B1, 6.1 times more Vitamin B2, 2.6 times more Vitamin B5 and 1.5 times more Vitamin C than Ginkgo Nuts.
While 100 kcal of Raw Ginkgo Nuts contain 7.8 times more Vitamin B3 and 1.9 times more Vitamin B9 than Coconut Water (liquid From Coconuts).
Both Coconut Water and Ginkgo Nuts provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Ginkgo Nuts have insufficient amounts of Vitamin B5
Both Coconut Water (liquid From Coconuts) as well as Raw Ginkgo Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Coconut Water vs Ginkgo Nuts:
100 calories of Coconut Water have 114.9 times more Calcium, 1.4 times more Copper, 2.8 times more Iron, 8.9 times more Magnesium, 12 times more Manganese, 1.5 times more Phosphorus, 4.7 times more Potassium, 143.7 times more Sodium, 2.8 times more Zinc and 16.5 times more Water than Ginkgo Nuts.
100 calories of Ginkgo Nuts lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Coconut Water have 5.3 times more Saturated Fat and 1.6 times more Protein than Ginkgo Nuts.
Both Coconut Water and Ginkgo Nuts offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Coconut Water (liquid From Coconuts) as well as Raw Ginkgo Nuts provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.