With Peanuts Oil Roasted Mixed Nuts With Salt VS Dry Roasted Pistachio Nuts With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - With Peanuts Oil Roasted Mixed Nuts with Salt or Dry Roasted Pistachio Nuts with Salt?
Lets compare vitamin content per 100 calories of With Peanuts Oil Roasted Mixed Nuts with Salt vs Dry Roasted Pistachio Nuts with Salt:
- 100 calories of With Peanuts Oil Roasted Mixed Nuts with Salt have 5.3 times more Vitamin B3, 2.1 times more Vitamin B5, 1.5 times more Vitamin B9 and 3.4 times more Vitamin E than Dry Roasted Pistachio Nuts with Salt.
- While 100 kcal of Dry Roasted Pistachio Nuts with Salt contain 3.9 times more Vitamin B1, 1.3 times more Vitamin B2 and 3.4 times more Vitamin B6 than With Peanuts Oil Roasted Mixed Nuts with Salt.
- 100 calories of Dry Roasted Pistachio Nuts with Salt have insufficient amounts of Vitamin B3 and Vitamin B5
- Both With Peanuts Oil Roasted Mixed Nuts with Salt as well as Dry Roasted Pistachio Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for With Peanuts Oil Roasted Mixed Nuts with Salt vs Dry Roasted Pistachio Nuts with Salt:
- 100 calories of With Peanuts Oil Roasted Mixed Nuts with Salt have 2 times more Magnesium, 1.5 times more Manganese, 3.2 times more Selenium and 1.3 times more Zinc than Dry Roasted Pistachio Nuts with Salt.
- While 100 kcal of Dry Roasted Pistachio Nuts with Salt contain 1.5 times more Copper, 1.6 times more Iron, 1.7 times more Potassium and 1.7 times more Sodium than With Peanuts Oil Roasted Mixed Nuts with Salt.
- Both With Peanuts Oil Roasted Mixed Nuts with Salt and Dry Roasted Pistachio Nuts with Salt contain similar levels of Phosphorus per 100 calories.
- Both With Peanuts Oil Roasted Mixed Nuts with Salt as well as Dry Roasted Pistachio Nuts with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of With Peanuts Oil Roasted Mixed Nuts with Salt have 1.4 times more Saturated Fat than Dry Roasted Pistachio Nuts with Salt.
- While 100 kcal of Dry Roasted Pistachio Nuts with Salt contain 2.8 times more Omega 3, 1.4 times more Carbohydrate and 1.6 times more Fiber than With Peanuts Oil Roasted Mixed Nuts with Salt.
- Both With Peanuts Oil Roasted Mixed Nuts with Salt and Dry Roasted Pistachio Nuts with Salt offer comparable quantities of Energy, Fat, Omega 6 and Protein per 100 calories.
- 100 calories of With Peanuts Oil Roasted Mixed Nuts with Salt provide inadequate amounts of Omega 3