With Peanuts Oil Roasted Mixed Nuts VS Pine Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - With Peanuts Oil Roasted Mixed Nuts or Pine Nuts?
Lets compare vitamin content per 100 calories of With Peanuts Oil Roasted Mixed Nuts vs Pine Nuts:
- 100 calories of With Peanuts Oil Roasted Mixed Nuts have 1.9 times more Vitamin B3, 4 times more Vitamin B5, 4.2 times more Vitamin B6 and 2.7 times more Vitamin B9 than Pine Nuts.
- While 100 kcal of Dried Pine Nuts contain 1.7 times more Vitamin B1 and 8.5 times more Vitamin K than With Peanuts Oil Roasted Mixed Nuts no Salt.
- Both With Peanuts Oil Roasted Mixed Nuts and Pine Nuts provide similar amounts of Vitamin B2 and Vitamin E per 100 calories.
- 100 calories of With Peanuts Oil Roasted Mixed Nuts have insufficient amounts of Vitamin K
- 100 calories of Pine Nuts have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
- Both With Peanuts Oil Roasted Mixed Nuts no Salt as well as Dried Pine Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for With Peanuts Oil Roasted Mixed Nuts vs Pine Nuts:
- 100 calories of With Peanuts Oil Roasted Mixed Nuts have 53.7 times more Selenium than Pine Nuts.
- While 100 kcal of Dried Pine Nuts contain 1.3 times more Copper, 1.9 times more Iron, 3.9 times more Manganese and 1.7 times more Zinc than With Peanuts Oil Roasted Mixed Nuts no Salt.
- Both With Peanuts Oil Roasted Mixed Nuts and Pine Nuts contain similar levels of Magnesium, Phosphorus and Potassium per 100 calories.
- 100 calories of Pine Nuts lack sufficient amounts of Selenium
- Both With Peanuts Oil Roasted Mixed Nuts no Salt as well as Dried Pine Nuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of With Peanuts Oil Roasted Mixed Nuts have 2 times more Saturated Fat, 1.8 times more Carbohydrate, 2.1 times more Fiber and 1.6 times more Protein than Pine Nuts.
- While 100 kcal of Dried Pine Nuts contain 2.1 times more Omega 6 than With Peanuts Oil Roasted Mixed Nuts no Salt.
- Both With Peanuts Oil Roasted Mixed Nuts and Pine Nuts offer comparable quantities of Energy and Fat per 100 calories.
- 100 calories of Pine Nuts provide inadequate amounts of Carbohydrate and Fiber
- Both With Peanuts Oil Roasted Mixed Nuts no Salt as well as Dried Pine Nuts provide inadequate amounts of Omega 3 in 100 calories.