With Peanuts Oil Roasted Mixed Nuts VS Pinyon Pine Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - With Peanuts Oil Roasted Mixed Nuts or Pinyon Pine Nuts?
Lets compare vitamin content per 100 calories of With Peanuts Oil Roasted Mixed Nuts vs Pinyon Pine Nuts:
- 100 calories of With Peanuts Oil Roasted Mixed Nuts have 1.8 times more Vitamin B3, 5.6 times more Vitamin B5, 3.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Pinyon Pine Nuts.
- While 100 kcal of Dried Pinyon Pine Nuts contain 6.3 times more Vitamin B1 than With Peanuts Oil Roasted Mixed Nuts no Salt.
- Both With Peanuts Oil Roasted Mixed Nuts and Pinyon Pine Nuts provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Pinyon Pine Nuts have insufficient amounts of Vitamin B5 and Vitamin B6
- Both With Peanuts Oil Roasted Mixed Nuts no Salt as well as Dried Pinyon Pine Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for With Peanuts Oil Roasted Mixed Nuts vs Pinyon Pine Nuts:
- 100 calories of With Peanuts Oil Roasted Mixed Nuts have 13.5 times more Phosphorus than Pinyon Pine Nuts.
- While 100 kcal of Dried Pinyon Pine Nuts contain 2 times more Manganese than With Peanuts Oil Roasted Mixed Nuts no Salt.
- Both With Peanuts Oil Roasted Mixed Nuts and Pinyon Pine Nuts contain similar levels of Copper, Iron, Magnesium, Potassium and Zinc per 100 calories.
- 100 calories of Pinyon Pine Nuts lack sufficient amounts of Phosphorus
- Both With Peanuts Oil Roasted Mixed Nuts no Salt as well as Dried Pinyon Pine Nuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of With Peanuts Oil Roasted Mixed Nuts have 1.8 times more Protein than Pinyon Pine Nuts.
- While 100 kcal of Dried Pinyon Pine Nuts contain 9.3 times more Omega 3, 1.7 times more Omega 6 and 1.5 times more Fiber than With Peanuts Oil Roasted Mixed Nuts no Salt.
- Both With Peanuts Oil Roasted Mixed Nuts and Pinyon Pine Nuts offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per 100 calories.
- 100 calories of With Peanuts Oil Roasted Mixed Nuts provide inadequate amounts of Omega 3