Oil Roasted Mixed Nuts No Peanuts VS Dried Pilinuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Mixed Nuts no Peanuts or Dried Pilinuts?
Lets compare vitamin content per 100 calories of Oil Roasted Mixed Nuts no Peanuts vs Dried Pilinuts:
- 100 calories of Oil Roasted Mixed Nuts no Peanuts have 6.1 times more Vitamin B2, 2.3 times more Vitamin B5 and 1.8 times more Vitamin B6 than Dried Pilinuts.
- While 100 kcal of Dried Pilinuts contain 1.5 times more Vitamin B1 than Oil Roasted Mixed Nuts no Salt and Peanuts.
- Both Oil Roasted Mixed Nuts no Peanuts and Dried Pilinuts provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Dried Pilinuts have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B6
- Both Oil Roasted Mixed Nuts no Salt and Peanuts as well as Dried Pilinuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Mixed Nuts no Peanuts vs Dried Pilinuts:
- 100 calories of Oil Roasted Mixed Nuts no Peanuts have 2.2 times more Copper, 1.3 times more Potassium and 1.8 times more Zinc than Dried Pilinuts.
- While 100 kcal of Dried Pilinuts contain 1.3 times more Manganese than Oil Roasted Mixed Nuts no Salt and Peanuts.
- Both Oil Roasted Mixed Nuts no Peanuts and Dried Pilinuts contain similar levels of Iron, Magnesium and Phosphorus per 100 calories.
- 100 calories of Oil Roasted Mixed Nuts no Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oil Roasted Mixed Nuts no Peanuts have 1.7 times more Omega 6, 6.5 times more Carbohydrate and 1.7 times more Protein than Dried Pilinuts.
- While 100 kcal of Dried Pilinuts contain 2.9 times more Saturated Fat than Oil Roasted Mixed Nuts no Salt and Peanuts.
- Both Oil Roasted Mixed Nuts no Peanuts and Dried Pilinuts offer comparable quantities of Energy and Fat per 100 calories.
- 100 calories of Dried Pilinuts provide inadequate amounts of Carbohydrate