Discover which food has more nutrients per 100 calories - Pecans or Roasted Pecans?
Lets compare vitamin content per 100 calories of Pecans vs Roasted Pecans:
100 calories of Pecans have 1.5 times more Vitamin B1 and 1.3 times more Vitamin B5 than Roasted Pecans.
Both Pecans and Roasted Pecans provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Roasted Pecans have insufficient amounts of Vitamin B5
Both Pecans nuts as well as Dry Roasted Pecans have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Pecans vs Roasted Pecans:
Both Pecans nuts and Dry Roasted Pecans have similar amounts of minerals per 100 kcal
Both Pecans and Roasted Pecans contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc per 100 calories.
Both Pecans nuts as well as Dry Roasted Pecans lack sufficient amounts of Calcium, Potassium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Pecans nuts and Dry Roasted Pecans have similar amounts of macro-nutrients per 100 kcal
Both Pecans and Roasted Pecans offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Fiber and Protein per 100 calories.
Both Pecans nuts as well as Dry Roasted Pecans provide inadequate amounts of Carbohydrate in 100 calories.