Dried Pilinuts VS Black Walnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Pilinuts or Black Walnuts?
Lets compare vitamin content per 100 calories of Dried Pilinuts vs Black Walnuts:
- 100 calories of Dried Pilinuts have 13.8 times more Vitamin B1 and 1.7 times more Vitamin B9 than Black Walnuts.
- While 100 kcal of Dried Black Walnuts contain 4 times more Vitamin B5 and 5.9 times more Vitamin B6 than Dried Pilinuts.
- 100 calories of Dried Pilinuts have insufficient amounts of Vitamin B5 and Vitamin B6
- 100 calories of Black Walnuts have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Dried Pilinuts as well as Dried Black Walnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Dried Pilinuts vs Black Walnuts:
- 100 calories of Dried Pilinuts have 2 times more Calcium and 1.3 times more Magnesium than Black Walnuts.
- While 100 kcal of Dried Black Walnuts contain 1.6 times more Copper, 2 times more Manganese and 1.3 times more Zinc than Dried Pilinuts.
- Both Dried Pilinuts and Black Walnuts contain similar levels of Iron, Phosphorus and Potassium per 100 calories.
- 100 calories of Black Walnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dried Pilinuts have 7.7 times more Saturated Fat than Black Walnuts.
- While 100 kcal of Dried Black Walnuts contain 5.2 times more Omega 6 and 2.6 times more Protein than Dried Pilinuts.
- Both Dried Pilinuts and Black Walnuts offer comparable quantities of Energy and Fat per 100 calories.
- Both Dried Pilinuts as well as Dried Black Walnuts provide inadequate amounts of Carbohydrate in 100 calories.