Comparing Nutrients in 100 calories Dry Roasted Walnuts with SaltVS Roasted Breadfruit Seeds
Weight per 100 calories
Dry Roasted Walnuts with Salt
15.6g
Roasted Breadfruit Seeds
48.3g
Dry Roasted Walnuts with Salt have 3.1 times more energy per 100g than Roasted Breadfruit Seeds. It has very high energy density when compared to other foods. Roasted Breadfruit Seeds having above average energy density.
Discover which food has more nutrients per 100 calories - Dry Roasted Walnuts with Salt or Roasted Breadfruit Seeds?
Dry Roasted Walnuts With Salt VS Roasted Breadfruit Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Roasted Walnuts with Salt or Roasted Breadfruit Seeds?
Lets compare vitamin content per 100 calories of Dry Roasted Walnuts with Salt vs Roasted Breadfruit Seeds:
100 kcal of Roasted Breadfruit Seeds contain 2.4 times more Vitamin B1, 2.5 times more Vitamin B2, 10.4 times more Vitamin B3, 2.5 times more Vitamin B6, 2 times more Vitamin B9 and 16.9 times more Vitamin C than Dry Roasted Walnuts with Salt.
100 calories of Dry Roasted Walnuts with Salt have insufficient amounts of Vitamin C
Both Dry Roasted Walnuts with Salt as well as Roasted Breadfruit Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dry Roasted Walnuts with Salt vs Roasted Breadfruit Seeds:
100 calories of Dry Roasted Walnuts with Salt have 7.4 times more Sodium than Roasted Breadfruit Seeds.
While 100 kcal of Roasted Breadfruit Seeds contain 3.8 times more Calcium, 2.8 times more Copper, 1.3 times more Magnesium, 1.7 times more Phosphorus and 7.3 times more Potassium than Dry Roasted Walnuts with Salt.
Both Dry Roasted Walnuts with Salt and Roasted Breadfruit Seeds contain similar levels of Iron and Zinc per 100 calories.
100 calories of Dry Roasted Walnuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dry Roasted Walnuts with Salt have 7.2 times more Fat, 2.4 times more Saturated Fat, 8.2 times more Omega 3 and 10.4 times more Omega 6 than Roasted Breadfruit Seeds.
While 100 kcal of Roasted Breadfruit Seeds contain 7 times more Carbohydrate, 2.6 times more Fiber and 1.3 times more Protein than Dry Roasted Walnuts with Salt.
Both Dry Roasted Walnuts with Salt and Roasted Breadfruit Seeds offer comparable quantities of Energy per 100 calories.