Comparing Nutrients in 100 calories SpirulinaVS Sprouted Radish Seeds
Weight per 100 calories
Spirulina
385g
Sprouted Radish Seeds
233g
Raw Sprouted Radish Seeds have 1.7 times more energy per unit of mass than Raw Spirulina Seaweed, which is low in comparison to other foods. Spirulina having very low energy density.
Discover which food has more nutrients per 100 calories - Spirulina or Sprouted Radish Seeds?
Spirulina VS Sprouted Radish Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Spirulina or Sprouted Radish Seeds?
Lets compare vitamin content per 100 calories of Spirulina vs Sprouted Radish Seeds:
100 calories of Spirulina have 3.6 times more Vitamin B1 and 5.5 times more Vitamin B2 than Sprouted Radish Seeds.
While 100 kcal of Raw Sprouted Radish Seeds contain 4 times more Vitamin A, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5, 5.1 times more Vitamin B6, 6.4 times more Vitamin B9 and 19.4 times more Vitamin C than Raw Spirulina Seaweed.
100 calories of Spirulina have insufficient amounts of Vitamin A
Both Raw Spirulina Seaweed as well as Raw Sprouted Radish Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Spirulina vs Sprouted Radish Seeds:
100 calories of Spirulina have 8.2 times more Copper, 5.4 times more Iron, 2.4 times more Potassium, 1.9 times more Selenium, 27 times more Sodium and 1.7 times more Water than Sprouted Radish Seeds.
While 100 kcal of Raw Sprouted Radish Seeds contain 2.6 times more Calcium, 1.4 times more Magnesium, 6.2 times more Phosphorus and 1.7 times more Zinc than Raw Spirulina Seaweed.
Both Spirulina and Sprouted Radish Seeds contain similar levels of Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Spirulina have 2.6 times more Protein than Sprouted Radish Seeds.
While 100 kcal of Raw Sprouted Radish Seeds contain 3.9 times more Fat, 3.4 times more Saturated Fat, 10.4 times more Omega 3 and 3.9 times more Omega 6 than Raw Spirulina Seaweed.
Both Spirulina and Sprouted Radish Seeds offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Spirulina provide inadequate amounts of Omega 6