Comparing Nutrients in 100 calories Boiled Breadfruit SeedsVS Dried Breadnuts
Weight per 100 calories
Boiled Breadfruit Seeds
59.5g
Dried Breadnuts
27g
Dried Breadnut Tree Seeds have 2.2 times more energy per unit of mass than Boiled Breadfruit Seeds, which is high in comparison to other foods. Boiled Breadfruit Seeds having above average energy density.
Discover which food has more nutrients per 100 calories - Boiled Breadfruit Seeds or Dried Breadnuts?