Comparing Nutrients in 100 calories Dried BreadnutsVS Breadnuts
Weight per 100 calories
Dried Breadnuts
27g
Breadnuts
46g
Dried Breadnuts have 1.7 times more energy per 100g than Breadnuts. It has high energy density when compared to other foods. Raw Breadnut Tree Seeds having above average energy density.
Discover which food has more nutrients per 100 calories - Dried Breadnuts or Breadnuts?