Comparing Nutrients in 100 calories Dried BreadnutsVS Sunflower Seed Butter
Weight per 100 calories
Dried Breadnuts
27g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 1.7 times more energy per unit of mass than Dried Breadnut Tree Seeds, which is very high in comparison to other foods. Dried Breadnuts having high energy density.
Discover which food has more nutrients per 100 calories - Dried Breadnuts or Sunflower Seed Butter?
Dried Breadnuts VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Breadnuts or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Dried Breadnuts vs Sunflower Seed Butter:
100 calories of Dried Breadnuts have 1.4 times more Vitamin B2, 2.7 times more Vitamin B5, 2.1 times more Vitamin B6 and 29 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.9 times more Vitamin B3 than Dried Breadnut Tree Seeds.
Both Dried Breadnuts and Sunflower Seed Butter provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
Both Dried Breadnut Tree Seeds as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Breadnuts vs Sunflower Seed Butter:
100 calories of Dried Breadnuts have 2.5 times more Calcium, 2.6 times more Copper, 1.9 times more Iron and 5.9 times more Potassium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.6 times more Magnesium, 4.1 times more Manganese, 2.2 times more Phosphorus, 32.7 times more Selenium and 1.5 times more Zinc than Dried Breadnut Tree Seeds.
100 calories of Dried Breadnuts lack sufficient amounts of Selenium
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Breadnuts have 7 times more Omega 3, 5.7 times more Carbohydrate and 4.4 times more Fiber than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 19.5 times more Fat, 6.1 times more Saturated Fat and 8.4 times more Omega 6 than Dried Breadnut Tree Seeds.
Both Dried Breadnuts and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Dried Breadnuts provide inadequate amounts of Omega 6
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3