Comparing Nutrients in 100 calories BreadnutsVS Brazilnuts
Weight per 100 calories
Breadnuts
46g
Brazilnuts
15g
Dried Brazilnuts have 3 times more energy per unit of mass than Raw Breadnut Tree Seeds, which is very high in comparison to other foods. Breadnuts having above average energy density.
Discover which food has more nutrients per 100 calories - Breadnuts or Brazilnuts?
Discover which food has more nutrients per 100 calories - Breadnuts or Brazilnuts?
Lets compare vitamin content per 100 calories of Breadnuts vs Brazilnuts:
100 calories of Breadnuts have 9.1 times more Vitamin B3, 18.2 times more Vitamin B5, 12.1 times more Vitamin B6, 9.1 times more Vitamin B9 and 118.9 times more Vitamin C than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 3.7 times more Vitamin B1 than Raw Breadnut Tree Seeds.
100 calories of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Breadnut Tree Seeds as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Breadnuts vs Brazilnuts:
100 calories of Breadnuts have 1.9 times more Calcium, 2.5 times more Copper, 2.6 times more Iron and 5.5 times more Potassium than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.8 times more Magnesium, 2.3 times more Manganese and 3.6 times more Phosphorus than Raw Breadnut Tree Seeds.
Both Breadnuts and Brazilnuts contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Breadnuts have 10.3 times more Omega 3, 12 times more Carbohydrate and 1.3 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 22.3 times more Fat, 19.9 times more Saturated Fat and 19.8 times more Omega 6 than Raw Breadnut Tree Seeds.
Both Breadnuts and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Breadnuts provide inadequate amounts of Omega 6
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate