Chia has 1.3 times more energy per 100g than Acorns. It has very high energy density when compared to other foods. Raw Acorns having high energy density.
Discover which food has more nutrients per 100 calories - Chia or Acorns?
Discover which food has more nutrients per 100 calories - Chia or Acorns?
Lets compare vitamin content per 100 calories of Chia vs Acorns:
100 calories of Chia have 4.4 times more Vitamin B1 and 3.8 times more Vitamin B3 than Acorns.
While 100 kcal of Raw Acorns contain 2.2 times more Vitamin B9 than Dried Chia Seeds.
Both Chia and Acorns provide similar amounts of Vitamin B2 per 100 calories.
Both Dried Chia Seeds as well as Raw Acorns have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Chia vs Acorns:
100 calories of Chia have 12.3 times more Calcium, 7.8 times more Iron, 4.3 times more Magnesium, 1.6 times more Manganese, 8.7 times more Phosphorus and 7.2 times more Zinc than Acorns.
While 100 kcal of Raw Acorns contain 1.7 times more Potassium than Dried Chia Seeds.
Both Chia and Acorns contain similar levels of Copper per 100 calories.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Chia have 2.1 times more Protein than Acorns.
Both Chia and Acorns offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6 and Carbohydrate per 100 calories.