Discover which food has more nutrients per 100 calories - Chia or Almond paste?
Lets compare vitamin content per 100 calories of Chia vs Almond paste:
100 calories of Chia have 7.1 times more Vitamin B1 and 5.9 times more Vitamin B3 than Almond paste.
While 100 kcal of Almond paste contain 2.6 times more Vitamin B2, 1.6 times more Vitamin B9 and 28.7 times more Vitamin E than Dried Chia Seeds.
100 calories of Chia have insufficient amounts of Vitamin E
100 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B3
Both Dried Chia Seeds as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Chia vs Almond paste:
100 calories of Chia have 3.5 times more Calcium, 1.9 times more Copper, 4.5 times more Iron, 2.4 times more Magnesium, 3 times more Manganese, 3.1 times more Phosphorus, 1.2 times more Potassium, 12.4 times more Selenium and 2.9 times more Zinc than Almond paste.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Chia have 84.4 times more Omega 3, 6.8 times more Fiber and 1.7 times more Protein than Almond paste.
Both Chia and Almond paste offer comparable quantities of Energy, Fat, Omega 6 and Carbohydrate per 100 calories.