Sunflower Seed Butter no Salt has 1.9 times more energy per unit of mass than Low Fat Glandless Cottonseed Flour, which is very high in comparison to other foods. Low Fat Cottonseed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Low Fat Cottonseed Flour or Sunflower Seed Butter?
Low Fat Cottonseed Flour VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Low Fat Cottonseed Flour or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Low Fat Cottonseed Flour vs Sunflower Seed Butter:
100 calories of Low Fat Cottonseed Flour have 73.3 times more Vitamin B1, 4.5 times more Vitamin B2, 2.6 times more Vitamin B6 and 1.8 times more Vitamin B9 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.4 times more Vitamin B5 than Low Fat Glandless Cottonseed Flour.
Both Low Fat Cottonseed Flour and Sunflower Seed Butter provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Low Fat Glandless Cottonseed Flour as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Low Fat Cottonseed Flour vs Sunflower Seed Butter:
100 calories of Low Fat Cottonseed Flour have 13.8 times more Calcium, 1.4 times more Copper, 5.7 times more Iron, 4.3 times more Magnesium, 1.9 times more Manganese, 4.4 times more Phosphorus, 5.7 times more Potassium and 4.4 times more Zinc than Sunflower Seed Butter.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Low Fat Cottonseed Flour have 2.9 times more Carbohydrate and 5.4 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 21.1 times more Fat, 8.1 times more Saturated Fat and 9.2 times more Omega 6 than Low Fat Glandless Cottonseed Flour.
Both Low Fat Cottonseed Flour and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Low Fat Cottonseed Flour provide inadequate amounts of Omega 6
Both Low Fat Glandless Cottonseed Flour as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.