Blanched Almonds have 1.6 times more energy per unit of mass than Partially Defatted Glandless Cottonseed Flour, which is very high in comparison to other foods. Partially Defatted Cottonseed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Partially Defatted Cottonseed Flour or Blanched Almonds?
Partially Defatted Cottonseed Flour VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Partially Defatted Cottonseed Flour or Blanched Almonds?
Lets compare vitamin content per 100 calories of Partially Defatted Cottonseed Flour vs Blanched Almonds:
100 calories of Partially Defatted Cottonseed Flour have 18.1 times more Vitamin B1, 1.9 times more Vitamin B3, 2.3 times more Vitamin B5, 11 times more Vitamin B6 and 7.7 times more Vitamin B9 than Blanched Almonds.
Both Partially Defatted Cottonseed Flour and Blanched Almonds provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
Both Partially Defatted Glandless Cottonseed Flour as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Partially Defatted Cottonseed Flour vs Blanched Almonds:
100 calories of Partially Defatted Cottonseed Flour have 3.3 times more Calcium, 1.9 times more Copper, 6.3 times more Iron, 4.4 times more Magnesium, 1.9 times more Manganese, 5.5 times more Phosphorus, 4.4 times more Potassium, 2.9 times more Selenium and 6.5 times more Zinc than Blanched Almonds.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Partially Defatted Cottonseed Flour have 3.6 times more Carbohydrate and 3.1 times more Protein than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 5.2 times more Fat, 1.5 times more Saturated Fat, 2.6 times more Omega 6 and 2 times more Fiber than Partially Defatted Glandless Cottonseed Flour.
Both Partially Defatted Cottonseed Flour and Blanched Almonds offer comparable quantities of Energy per 100 calories.
Both Partially Defatted Glandless Cottonseed Flour as well as Blanched Almonds provide inadequate amounts of Omega 3 in 100 calories.