Lets compare vitamin content per 14 ounces of Partially Defatted Cottonseed Flour vs Blanched Almonds:
Partially Defatted Glandless Cottonseed Flour have more Vitamin A, 11 times more Vitamin B1, 1.4 times more Vitamin B5, 6.7 times more Vitamin B6, 4.7 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 1.8 times more Vitamin B2 than Partially Defatted Glandless Cottonseed Flour.
Both Partially Defatted Glandless Cottonseed Flour and Blanched Almonds have similar amounts of Vitamin B3 per 14 oz.
Both Partially Defatted Glandless Cottonseed Flour as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Partially Defatted Cottonseed Flour vs Blanched Almonds:
Partially Defatted Glandless Cottonseed Flour have 2 times more Calcium, 3.9 times more Iron, 2.7 times more Magnesium, 3.3 times more Phosphorus, 2.7 times more Potassium, 1.8 times more Selenium, 1.8 times more Sodium and 3.9 times more Zinc than Blanched Almonds.
Both Partially Defatted Glandless Cottonseed Flour and Blanched Almonds have similar amounts of Copper and Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Partially Defatted Glandless Cottonseed Flour have 2.2 times more Carbohydrate and 1.9 times more Protein than Blanched Almonds.
While Blanched Almonds contain 1.6 times more Energy, 8.5 times more Fat, 2.5 times more Saturated Fat, 4.2 times more Omega 6 and 3.3 times more Fiber than Partially Defatted Glandless Cottonseed Flour.
Both Partially Defatted Glandless Cottonseed Flour as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.