Comparing Nutrients in 100 calories Roasted CottonseedVS Roasted European Chestnuts
Weight per 100 calories
Roasted Cottonseed
20g
Roasted European Chestnuts
40.8g
Roasted Cottonseed has 2.1 times more energy per 100g than Roasted European Chestnuts. It has very high energy density when compared to other foods. Roasted European Chestnuts having above average energy density.
Discover which food has more nutrients per 100 calories - Roasted Cottonseed or Roasted European Chestnuts?
Roasted Cottonseed VS Roasted European Chestnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Cottonseed or Roasted European Chestnuts?
Lets compare vitamin content per 100 calories of Roasted Cottonseed vs Roasted European Chestnuts:
100 calories of Roasted Cottonseed have 1.5 times more Vitamin B1 and 1.6 times more Vitamin B9 than Roasted European Chestnuts.
While 100 kcal of Roasted European Chestnuts contain 1.4 times more Vitamin B2, 2.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 6 times more Vitamin C than Roasted Glandless Cottonseed Kernels.
Both Roasted Cottonseed and Roasted European Chestnuts provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Roasted Cottonseed have insufficient amounts of Vitamin B5 and Vitamin C
Both Roasted Glandless Cottonseed Kernels as well as Roasted European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Cottonseed vs Roasted European Chestnuts:
100 calories of Roasted Cottonseed have 2.9 times more Iron, 6.5 times more Magnesium, 3.6 times more Phosphorus and 5.1 times more Zinc than Roasted European Chestnuts.
Both Roasted Cottonseed and Roasted European Chestnuts contain similar levels of Copper, Manganese and Potassium per 100 calories.
Both Roasted Glandless Cottonseed Kernels as well as Roasted European Chestnuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Cottonseed have 8 times more Fat, 11.3 times more Saturated Fat, 11.1 times more Omega 6 and 5 times more Protein than Roasted European Chestnuts.
While 100 kcal of Roasted European Chestnuts contain 2.8 times more Omega 3, 5 times more Carbohydrate and 1.9 times more Fiber than Roasted Glandless Cottonseed Kernels.
Both Roasted Cottonseed and Roasted European Chestnuts offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Cottonseed provide inadequate amounts of Omega 3
100 calories of Roasted European Chestnuts provide inadequate amounts of Omega 6