Comparing Nutrients in 100 calories Roasted European ChestnutsVS Whole Roasted Squash Seeds
Weight per 100 calories
Roasted European Chestnuts
40.8g
Whole Roasted Squash Seeds
22.4g
Roasted Whole Pumpkin And Squash Seeds have 1.8 times more energy per unit of mass than Roasted European Chestnuts, which is very high in comparison to other foods. Roasted European Chestnuts having above average energy density.
Discover which food has more nutrients per 100 calories - Roasted European Chestnuts or Whole Roasted Squash Seeds?
Roasted European Chestnuts VS Whole Roasted Squash Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted European Chestnuts or Whole Roasted Squash Seeds?
Lets compare vitamin content per 100 calories of Roasted European Chestnuts vs Whole Roasted Squash Seeds:
100 calories of Roasted European Chestnuts have 13 times more Vitamin B1, 6.1 times more Vitamin B2, 8.5 times more Vitamin B3, 18 times more Vitamin B5, 24.5 times more Vitamin B6, 14.2 times more Vitamin B9 and 157.8 times more Vitamin C than Whole Roasted Squash Seeds.
100 calories of Whole Roasted Squash Seeds have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Roasted European Chestnuts as well as Roasted Whole Pumpkin And Squash Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted European Chestnuts vs Whole Roasted Squash Seeds:
100 calories of Roasted European Chestnuts have 1.3 times more Copper, 4.3 times more Manganese and 2.1 times more Phosphorus than Whole Roasted Squash Seeds.
While 100 kcal of Roasted Whole Pumpkin And Squash Seeds contain 2 times more Iron, 4.4 times more Magnesium and 9.9 times more Zinc than Roasted European Chestnuts.
Both Roasted European Chestnuts and Whole Roasted Squash Seeds contain similar levels of Potassium per 100 calories.
Both Roasted European Chestnuts as well as Roasted Whole Pumpkin And Squash Seeds lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted European Chestnuts have 2.2 times more Omega 3 and 1.8 times more Carbohydrate than Whole Roasted Squash Seeds.
While 100 kcal of Roasted Whole Pumpkin And Squash Seeds contain 4.8 times more Fat, 4.9 times more Saturated Fat, 6.2 times more Omega 6, 2 times more Fiber and 3.2 times more Protein than Roasted European Chestnuts.
Both Roasted European Chestnuts and Whole Roasted Squash Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Roasted European Chestnuts provide inadequate amounts of Omega 6
100 calories of Whole Roasted Squash Seeds provide inadequate amounts of Omega 3